{"name":"The Trainers On Running Podcast","short_name":"The Trainers On Running Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>TRAINERS ON RUNNING – Audio Running &amp; Fitness Coaching for Beginners to 5K and Beyond</strong></p>\n<p>Become fitter, faster and more confident — even if you <em>think</em> you hate running.</p>\n<p><strong>TRAINERS ON RUNNING</strong> is a guided running and fitness coaching platform and podcast designed for complete beginners through to improving runners. Combining <strong>audio-led run coaching </strong>this is your all-in-one companion to start running, build endurance and transform your lifestyle.</p>\n<p>Born from the popular <em>Trainers On Running Podcast</em>, every session is professionally coached so you’re never left behind. There is no “back of the group” — you train at <strong>your pace, your level, your programme</strong>.</p>\n<p>Whether you’re on a treadmill, outdoors, or just getting started after a long break, our immersive audio runs make every session engaging, achievable and motivating.</p>\n<p>Key Features</p>\n<ul>\n<li>\n<p><strong>8-Week Beginner Running Programme (Couch to 5K style)</strong></p>\n</li>\n<li>\n<p><strong>5K Training Plans</strong></p>\n</li>\n<li>\n<p><strong>Fat Loss Running &amp; Fitness Programmes</strong></p>\n</li>\n<li>\n<p><strong>Audio-Guided Runs for Treadmill or Outdoor Running</strong></p>\n</li>\n<li>\n<p><strong>Technique Sessions and Themed Fitness Runs</strong><strong></strong></p>\n</li>\n</ul>\n<p><strong></strong></p>\n<ul>\n<li>\n<p><strong></strong>If repetitive, boring runs and staring at the same treadmill wall haven’t worked for you, <strong>TRAINERS ON RUNNING</strong> offers a fresh, coached alternative. Each workout is designed to be <strong>engaging, structured and progressive</strong>, helping you increase endurance, improve body composition, and build lasting confidence.</p>\n</li>\n</ul>\n<p>Expect sessions that are <strong>achievable yet challenging, varied, motivating and results-driven</strong>. You’ll develop cardiovascular fitness, strength, and mental resilience while working toward meaningful goals — from your first continuous 30-minute run to faster 5Ks and beyond.</p>\n<p><strong>Headphones in. Trainers on. Never run alone again.</strong></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21987233/Copy_of_Trainer_son_logo_1400_1400px_5_8sp11_300x300.png","sizes":"300x300","type":"image/png"}]}