Week 4 - Day 2

Week 4 Day 2 of the Trainers On 8-Week Beginner's Running Project. This session features a 4-minute warm-up, a 3-minute tempo effort at ~70–80% with a 90-second recovery, then three rounds of 5-minute runs with 2-minute recoveries. Focus on body position, foot roll, straight knees, arm drive and controlled breathing; encouragement to repeat the session if needed and to build confidence toward a 30-minute continuous run.