The Trainers On Running Podcast

Join the Trainers On 8‑Week Beginners Running Project — Day 1. This session begins with a four‑minute brisk walk warm‑up and moves through progressive run/walk intervals, building from short 30‑second jogs up to one‑minute runs with purposeful recovery.The coach focuses on building confidence, simple technique cues (head up, chest up, chin up), consistent three sessions per week, and a cooldown — all aimed at guiding you to a continuous 30‑minute run by the end of eight weeks.

Welcome to Trainers On 8 Week Beginner's Running Project — Week 1 Day 2. This episode guides you through a 30-minute session that includes a 4-minute warm-up, interval sets (30s with 90s recovery, 45s with 45s recovery, and 60s runs), and a warm-down. The main focus is breathing using a step-count technique and maintaining good body position: head up, chest up, chin up.The coach also covers pacing guidance (comfortable 60% to challenging 80–90%), arm technique, consistency, and encouragement to use the app and social media for support and progress tracking.

Day 3 of the Trainers On 8-week beginner running project guides you through a 30-minute session with a warm-up, interval runs and walk recoveries, posture and breathing cues, and step-count drills to build your aerobic base.The episode encourages steady, manageable progress, community support via social channels and the app, and prepares you for continued improvement toward a continuous 30-minute run.

Welcome to Trainers On 8 Week Beginner's Running Project. This episode guides you through Week 2 Day 1, starting with a 4-minute warm-up walk and progressing into interval work designed to build aerobic fitness toward a 30-minute continuous run.You'll complete four rounds of 60 seconds jog + 90 seconds walk, then four rounds of 90 seconds jog + 60 seconds walk, with emphasis on relaxed posture, controlled breathing, step counting for rhythm, and repeatable pacing (around 60% effort).Listen for practical tips on motivation, tracking progress with micro/meso/macro cycles, keeping a simple training diary, safety reminders, recovery, and basic nutrition, plus encouragement to join the community on social media.Finish with cooldown and refuel guidance, and get ready for Week 2 Day 2 — keep consistent, slow your pace if needed, and celebrate the milestones.

Welcome to the Trainers On 8 Week Beginner's Running Project. If you have any health concerns or injuries, we would advise that you sit this one out and join us next time. If you think or know that you might be pregnant, please follow the advice and guidance of your midwife or GP.Over the next 8 weeks, I'm going to take you on a running journey. It really doesn't matter if you're a true beginner or if you just want to build a bit more confidence in your running. This 8 weeks will culminate in a 30-minute continuous run, and whilst that might seem out of reach at the moment, I guarantee that if you follow the program you will make it.If you enjoy this running program please like us on Facebook and follow us on Instagram. You can search for us by using the handle the trainers on running pod. Give us a like or leave us a message. We always like to hear from people and we'll always respond.With all that being said and done it's now time to start your eight week beginners runners program in three two one.

Week 2 Day 3 of the Trainers On 8-Week Beginners Running Project delivers a motivating, confidence-building session focused on steady aerobic progress and practical coaching.The workout includes a 4-minute warm-up, three rounds of 60-second runs with 90-second recovery, followed by five (plus a bonus sixth) sets of 2-minute steady runs with 1-minute recovery at 60–70% effort, plus a cool-down and tips on technique, hydration, rest, and staying consistent.

Week 3 Day 3 of the Trainers On 8‑Week Beginner’s Running Project: a motivating session built to push you through the mid‑program slump. The workout includes an extended warm‑up, repeated 2‑ and 3‑minute steady runs with short recoveries and brief surges, finishing with a 4‑minute personal‑best effort.Coach guidance focuses on technique—upright posture, breathing cadence tied to step counts, and heel‑strike roll‑and‑push toe exit—plus practical tips for handling hills, terrain changes, and mental barriers. Encouraging cues and social invites round out the episode.