THE FINISH LINE - WEEK 8 - DAY 3

Join Stu for the final session of the Trainers On 8-Week Beginner's Running Project as you complete a guided 30-minute continuous run and graduate from the program.

Follow a blend of warm-up, technique cues (posture, arms, hips, legs), short pace bursts, and steady motivation to push through the final minutes.

Celebrate your progress, reflect on the journey, and feel confident taking your running forward.