Week 3 - Day 3

Week 3 Day 3 of the Trainers On 8‑Week Beginner’s Running Project: a motivating session built to push you through the mid‑program slump. The workout includes an extended warm‑up, repeated 2‑ and 3‑minute steady runs with short recoveries and brief surges, finishing with a 4‑minute personal‑best effort.

Coach guidance focuses on technique—upright posture, breathing cadence tied to step counts, and heel‑strike roll‑and‑push toe exit—plus practical tips for handling hills, terrain changes, and mental barriers. Encouraging cues and social invites round out the episode.