FINAL WEEK 8 - DAY 2

Week 8 Day 2 of the Trainers On 8-Week Beginner's Running Project: a short 2-minute warm-up followed by a 25-minute steady run guided at a comfortable 60–70% effort. The coach offers pacing tips, motivation, and reminders to focus on the present.

This episode highlights the physical and mental benefits of sticking with the program, encourages consistency, and prepares you for the final 30-minute graduation run coming next.

If you have health concerns or think you might be pregnant, please consult your GP or midwife before participating. Follow the Trainers On Running Pod on Facebook and Instagram for updates and community support.