Week 6 - Day 3

Welcome to the Trainers On 8 Week Beginner's Running Project — Week 6 Day 3. This episode guides you through a steady warm-up, a 12-minute continuous run followed by a 10-minute run with breathing and step-count drills to build your aerobic base.

Expect coaching on posture, arm action, pacing, and mental strategies to help you stay consistent. The session totals roughly 24 minutes of continuous running and prepares you for the final push toward a 30-minute run over the next two weeks.