Week 2 - Day 3

Week 2 Day 3 of the Trainers On 8-Week Beginners Running Project delivers a motivating, confidence-building session focused on steady aerobic progress and practical coaching.

The workout includes a 4-minute warm-up, three rounds of 60-second runs with 90-second recovery, followed by five (plus a bonus sixth) sets of 2-minute steady runs with 1-minute recovery at 60–70% effort, plus a cool-down and tips on technique, hydration, rest, and staying consistent.