Week 6 - Day 2

Welcome to Week 6 Day 2 of the 8-week Beginners Running Project. Today's session is a roughly 25-minute tempo run featuring two linked 10-minute runs with a 60-second recovery, building toward a continuous 30-minute run.

The plan: start with a 2-minute steady warm-up, hold 60–70% effort during the main blocks, and focus on posture, arm drive, knee lift and leg push to run more efficiently. Adjust pace as needed and choose a flat, comfortable route for final sessions.

Finish with a short recovery, hydrate and rest—this session emphasizes consistency, technique and mental resilience as you progress toward your goal.