The Trainers On Running Podcast
TRAINERS ON RUNNING – Audio Running & Fitness Coaching for Beginners to 5K and Beyond
Become fitter, faster and more confident — even if you think you hate running.
TRAINERS ON RUNNING is a guided running and fitness coaching platform and podcast designed for complete beginners through to improving runners. Combining audio-led run coaching this is your all-in-one companion to start running, build endurance and transform your lifestyle.
Born from the popular Trainers On Running Podcast, every session is professionally coached so you’re never left behind. There is no “back of the group” — you train at your pace, your level, your programme.
Whether you’re on a treadmill, outdoors, or just getting started after a long break, our immersive audio runs make every session engaging, achievable and motivating.
Key Features
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8-Week Beginner Running Programme (Couch to 5K style)
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5K Training Plans
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Fat Loss Running & Fitness Programmes
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Audio-Guided Runs for Treadmill or Outdoor Running
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Technique Sessions and Themed Fitness Runs
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If repetitive, boring runs and staring at the same treadmill wall haven’t worked for you, TRAINERS ON RUNNING offers a fresh, coached alternative. Each workout is designed to be engaging, structured and progressive, helping you increase endurance, improve body composition, and build lasting confidence.
Expect sessions that are achievable yet challenging, varied, motivating and results-driven. You’ll develop cardiovascular fitness, strength, and mental resilience while working toward meaningful goals — from your first continuous 30-minute run to faster 5Ks and beyond.
Headphones in. Trainers on. Never run alone again.
Listen on:
Episodes
Jan 30, 2026
Jan 30, 2026
31 min
Week 7 Day 2 of the Trainers On 8-Week Beginner Running Project features a two-minute warm-up, an 18-minute steady run at 60–70% effort to build endurance, a short recovery, then six one-minute staggered surges (20s at 60%, 20s at 70%, 20s at 80%) and a two-minute cooldown.The coach emphasizes proper pacing, listening to your body, rest and recovery, habit building, and community support as you work toward the 30-minute continuous run goal.
Jan 30, 2026
Jan 30, 2026
29 min
Join Week 7 Day 3 of the 8-week Beginners Running Project for a simple, guided session: a 2-minute walk or easy jog warm-up, a 22-minute steady run that rises from 60% to 80% effort, then a recovery walk. This session focuses on pacing, consistency, and building confidence.Stu also offers encouragement, community support, and tips for staying motivated as you prepare to graduate to a 30-minute continuous run next week. Enjoy your recovery and get ready for the final week.
Jan 30, 2026
Jan 30, 2026
34 min
Welcome to Week 8 Day 1 of the beginner running project: a two‑minute warm‑up, a 22‑minute steady run with technique and breathing cues (posture, arm drive, straight line) and a set of four 20‑second high‑effort intervals with 40‑second recovery, followed by a cooldown and mobility suggestions.This episode focuses on pacing, mental resilience and preparing you for the upcoming 30‑minute continuous run, plus guidance on recovery, next program options and keeping motivated with weekly runs and community support.
Jan 30, 2026
Jan 30, 2026
28 min
Week 8 Day 2 of the Trainers On 8-Week Beginner's Running Project: a short 2-minute warm-up followed by a 25-minute steady run guided at a comfortable 60–70% effort. The coach offers pacing tips, motivation, and reminders to focus on the present.This episode highlights the physical and mental benefits of sticking with the program, encourages consistency, and prepares you for the final 30-minute graduation run coming next.If you have health concerns or think you might be pregnant, please consult your GP or midwife before participating. Follow the Trainers On Running Pod on Facebook and Instagram for updates and community support.
Jan 30, 2026
Jan 30, 2026
33 min
Join Stu for the final session of the Trainers On 8-Week Beginner's Running Project as you complete a guided 30-minute continuous run and graduate from the program.Follow a blend of warm-up, technique cues (posture, arms, hips, legs), short pace bursts, and steady motivation to push through the final minutes.Celebrate your progress, reflect on the journey, and feel confident taking your running forward.